Food plays a vital role in life in terms of sustenance, growth, health and well-being of people. When people think about food, they usually concentrate on their body and not the one part of it, which commands the entire body to carry out the actions every day…the brain! Having the food they want is a natural part of the day but doing so by keeping a close watch on parts of the body that require the right kind of foods is another thing altogether. You can certainly look forward to enhancing your body or to adding or loosing weight with some of the foods that are easily available. However, there are foods, which are also effective for the brains. They have a positive impact on the functions of the brain and the way we remember the right stuff. These foods that increase memory and occupy an important place in the performance of the brain and enhance memory levels.
The human body can extract the right nutrients from different types of foods we have and focus them towards the growth and functioning of unusual parts of the body. Among the foods that increase memory, herbs like Ginkgo Balboa is extensively used in a number of food supplements. It is known to enhance the performance of the brain. The full potential of the herb is still being tested, and research is ongoing to understand how it can prove helpful to us. Information is available that it is specifically effective in halting the progress of Alzheimer’s and dementia among the elderly and bring about significant improvements in their well-being.
Foods that increase memory are not meant just for the elderly but for people of all ages. There are a number of Herbs and plants that can be used regularly and can help people of younger ages as well. Omega-3 which is mainly derived from fish is one component that is extremely popular and is promoted as a good memory enhancer. It can be had by people of all ages and can provide a number of benefits apart from just improve memory. A number of medical practitioners have recommended that it would be beneficial for people to consume foods that could be rich in omega-3 fatty acids because apart from enhancing the memory it can also improve the circulation of blood and prevent congestion of the arteries.
Following are some of the easily available foods that are rich in Omega-3:
1. Fish like Mackerel: Spanish/Atlantic/Pacific, Salmon, Halibut, Tuna, Swordfish, Greenshell/lipped mussels, Tile-fish, Mahi mahi, Cod, Red snapper, King mackerel and some more
4. Flax seeds, Flax seed oil has very high concentration of Omega 3 fatty acids…so ideal for vegetarians.
5. Strawberry or Kiwifruit
7. Cereals, rice, pasta, etc.
10. Fresh Basil
11. Spices such as Cloves
There are many more to add to the list. You can do some research and find them on the internet. Research has similarly revealed that potassium intake in the right quantities could as well have a positive impact on the functioning of the brain. This may come as a surprise to many but it has been revealed that dark chocolates are good for the memory because they have some antioxidants that are found in dark-green vegetables. Therefore, if you are looking for the stuff that has been written about, you should be able to find a whole lot of the stuff without ever having to conduct too many inquiries. In fact, if you make a search over the Internet, your knowledge about items like these could be enhanced, and you could have an opportunity to increase and sharpen your memory to a good extent.